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from www.walmart.com
If you are one of many americans who struggle with constipation or diarrhea, incorporating more fiber in your diet may also help reduce your symptoms. Whether you experience diarrhea, constipation or a combination of the two, fiber supplements can help normalize your bowels. But with so many to choose from, how do you pick. Fiber from your diet (think beans and broccoli) can help constipation, but if you don’t get enough fiber from meals or you experience chronic. This article examines the best fiber supplements. Fiber may help people reduce their blood sugar, cholesterol levels, and even aid in weight loss. Fiber supplements are typically taken to maintain a healthy digestive system, prevent or treat constipation, or help lower cholesterol and blood sugar. Fiber can reduce your risk for chronic diseases like colon cancer and heart disease and can help control blood sugars,. There are many health benefits to eating more fiber, such as better gut health and a lower risk of high cholesterol, heart disease, obesity and type 2 diabetes. While generally regarded as safe, they can cause side effects such as bloating or gas, particularly if overused or not taken as directed.
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