How Much Vitamin K In Romaine Lettuce at Lindsay Heath blog

How Much Vitamin K In Romaine Lettuce. Vitamin k is an important, but underappreciated nutrient. (romaine lettuce is actually high in beta. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. You can count on romaine to deliver a small alphabet of vitamins, including a, b, c, and k. Romaine lettuce is an excellent source of vitamin k, providing about 40% of your recommended daily value of this nutrient per cup. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. Romaine lettuce is a leafy green vegetable that contains about 48 micrograms of vitamin k per cup, which is 60% of the recommended daily.

Romaine lettuce is a leafy green vegetable that contains about 48 micrograms of vitamin k per cup, which is 60% of the recommended daily. You can count on romaine to deliver a small alphabet of vitamins, including a, b, c, and k. (romaine lettuce is actually high in beta. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. Vitamin k is an important, but underappreciated nutrient. Romaine lettuce is an excellent source of vitamin k, providing about 40% of your recommended daily value of this nutrient per cup.

Romaine

How Much Vitamin K In Romaine Lettuce Romaine lettuce is a leafy green vegetable that contains about 48 micrograms of vitamin k per cup, which is 60% of the recommended daily. Romaine lettuce is a leafy green vegetable that contains about 48 micrograms of vitamin k per cup, which is 60% of the recommended daily. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. Romaine lettuce is an excellent source of vitamin k, providing about 40% of your recommended daily value of this nutrient per cup. You can count on romaine to deliver a small alphabet of vitamins, including a, b, c, and k. Vitamin k is an important, but underappreciated nutrient. (romaine lettuce is actually high in beta.

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