Tuna Quinoa Bake at Sally Mcintyre blog

Tuna Quinoa Bake. Quinoa is no passing phase. In a small bowl combine panko, 1/2 cup cheese and the oil. I know what you're thinking: This easy recipe for tuna cakes is perfect for those who working out or just for a simple nutritious midweek dinner. Using your hands, form into 6 cakes. You can fry these patties, or if you want an even healthier version, you can bake them. In a small bowl, combine the tuna and sweet potato and mix well. This dish also can be good as post workout meal or just as a quick lunch or dinner. Preheat oven to 350 degrees. These tuna quinoa cakes are a great way to add some extra protein to your day. If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. *these could also be made with salmon. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. Break out a pack of quinoa noodles and remember: To a large greased baking dish add quinoa mixture,.

Tuna Quinoa Cakes
from www.theleangreenbean.com

In a medium bowl mix together quinoa, egg, mustard, and tuna until well combined. Break out a pack of quinoa noodles and remember: To a large greased baking dish add quinoa mixture,. This dish also can be good as post workout meal or just as a quick lunch or dinner. I know what you're thinking: Divide in to two equal portions, form into balls, and place on the tray. Quinoa is no passing phase. In a small bowl combine panko, 1/2 cup cheese and the oil. This easy recipe for tuna cakes is perfect for those who working out or just for a simple nutritious midweek dinner. In a small bowl, combine the tuna and sweet potato and mix well.

Tuna Quinoa Cakes

Tuna Quinoa Bake Break out a pack of quinoa noodles and remember: In a small bowl, combine the tuna and sweet potato and mix well. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!. This dish also can be good as post workout meal or just as a quick lunch or dinner. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. *these could also be made with salmon. In a small bowl combine panko, 1/2 cup cheese and the oil. Preheat oven to 350 degrees. If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. Using your hands, form into 6 cakes. Bake for about 20 minutes until light golden brown. You can fry these patties, or if you want an even healthier version, you can bake them. Divide in to two equal portions, form into balls, and place on the tray. Place on a greased baking sheet and bake at 400 degrees for 20 min, flipping once. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. Learn how to make a healthy and easy tuna casserole with quinoa, peas, peppers,.

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