Vitamin C In A Cup Of Blueberries at Karen Spaulding blog

Vitamin C In A Cup Of Blueberries. Blueberries are an excellent source of vitamin c, vitamin k, and manganese. A cup of blueberries offers a good source of vitamin c. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Small amounts of various other nutrients. Plus, blueberries are juicy fruits,. 16% of the daily value (dv) vitamin k: Blueberries serving size one cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80. “vitamin c helps the immune system work properly and is an antioxidant that helps protect cells from damage caused by free radicals,” says syn. They are also about 85% water, and an entire cup. The following nutrition information is provided by the usda.

Top 20 Natural Sources of Vitamin C to Boost Immunity Live Love Fruit
from livelovefruit.com

16% of the daily value (dv) vitamin k: Blueberries are an excellent source of vitamin c, vitamin k, and manganese. They are also about 85% water, and an entire cup. Blueberries serving size one cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80. Small amounts of various other nutrients. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Plus, blueberries are juicy fruits,. “vitamin c helps the immune system work properly and is an antioxidant that helps protect cells from damage caused by free radicals,” says syn. The following nutrition information is provided by the usda. A cup of blueberries offers a good source of vitamin c.

Top 20 Natural Sources of Vitamin C to Boost Immunity Live Love Fruit

Vitamin C In A Cup Of Blueberries Blueberries serving size one cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80. The following nutrition information is provided by the usda. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. 16% of the daily value (dv) vitamin k: Blueberries serving size one cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80. Small amounts of various other nutrients. “vitamin c helps the immune system work properly and is an antioxidant that helps protect cells from damage caused by free radicals,” says syn. A cup of blueberries offers a good source of vitamin c. Blueberries are an excellent source of vitamin c, vitamin k, and manganese. Plus, blueberries are juicy fruits,. They are also about 85% water, and an entire cup.

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