Cable Adductor Exercise at Kate Hughes blog

Cable Adductor Exercise. the cable hip adduction is an isolation exercise that targets the hip adductor muscles on the inner thighs, including the adductor magnus, longus,. The cable is attached to the ankle and the leg is pulled towards the midline of the body against resistance. Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Learn how to do cable hip adduction using correct technique for. cable hip adduction instructions. cable hip abduction & adduction. This exercise involves using a cable machine to perform hip adduction movements, which work the inner thigh muscles. The focus of this exercise is engaging your abductors and adductors. cable hip adduction instruction video & exercise guide!

Adductor Muscles Exercises
from ar.inspiredpencil.com

the cable hip adduction is an isolation exercise that targets the hip adductor muscles on the inner thighs, including the adductor magnus, longus,. cable hip adduction instruction video & exercise guide! The focus of this exercise is engaging your abductors and adductors. Learn how to do cable hip adduction using correct technique for. cable hip adduction instructions. The cable is attached to the ankle and the leg is pulled towards the midline of the body against resistance. Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. This exercise involves using a cable machine to perform hip adduction movements, which work the inner thigh muscles. cable hip abduction & adduction.

Adductor Muscles Exercises

Cable Adductor Exercise The focus of this exercise is engaging your abductors and adductors. Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. cable hip adduction instruction video & exercise guide! The cable is attached to the ankle and the leg is pulled towards the midline of the body against resistance. cable hip abduction & adduction. Learn how to do cable hip adduction using correct technique for. the cable hip adduction is an isolation exercise that targets the hip adductor muscles on the inner thighs, including the adductor magnus, longus,. cable hip adduction instructions. This exercise involves using a cable machine to perform hip adduction movements, which work the inner thigh muscles. The focus of this exercise is engaging your abductors and adductors.

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