Does Drinking Make You Sleep Longer at Kate Hughes blog

Does Drinking Make You Sleep Longer. It is recommended that alcohol not be consumed in the last four hours before bedtime. alcohol is the most common sleep aid—at least 20 percent of american adults rely on it for help falling asleep. wait between drinking and bedtime. But they end up with lower quality rest. alcohol makes you fall asleep faster, which some people think is a benefit. research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity. research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia.

How alcohol affects sleep All you need to know Sleep Cycle
from www.sleepcycle.com

wait between drinking and bedtime. It is recommended that alcohol not be consumed in the last four hours before bedtime. research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity. research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. But they end up with lower quality rest. alcohol makes you fall asleep faster, which some people think is a benefit. alcohol is the most common sleep aid—at least 20 percent of american adults rely on it for help falling asleep.

How alcohol affects sleep All you need to know Sleep Cycle

Does Drinking Make You Sleep Longer alcohol makes you fall asleep faster, which some people think is a benefit. research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. wait between drinking and bedtime. research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity. alcohol makes you fall asleep faster, which some people think is a benefit. It is recommended that alcohol not be consumed in the last four hours before bedtime. alcohol is the most common sleep aid—at least 20 percent of american adults rely on it for help falling asleep. But they end up with lower quality rest.

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