Alternative For Pull Ups at Karen Backstrom blog

Alternative For Pull Ups. Why it’s a great pull up alternative: The back bridge is harder than it looks! Shoulders, traps, erector spinae, glutes and hamstrings. Our first alternative is to simply use your doorway for bodyweight rows.

Tips Page 32
from darebee.com

Our first alternative is to simply use your doorway for bodyweight rows. Why it’s a great pull up alternative: Shoulders, traps, erector spinae, glutes and hamstrings. The back bridge is harder than it looks!

Tips Page 32

Alternative For Pull Ups Why it’s a great pull up alternative: Our first alternative is to simply use your doorway for bodyweight rows. Why it’s a great pull up alternative: Shoulders, traps, erector spinae, glutes and hamstrings. The back bridge is harder than it looks!

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