Vitamin K In Canned Spinach at Tristan Sloane blog

Vitamin K In Canned Spinach. 100 grams of canned spinach contains 13.5 milligrams of vitamin c, that’s the 23% of the daily recommended value for an adult. Perhaps even more significant than its contribution to iron levels, spinach is exceptionally high in vitamin k. Spinach is high in vitamin k1, which serves several functions in your body but is best known for its role in blood clotting. A half cup of cooked spinach contains about three times as much vitamin k as a cup of raw spinach does, but one raw serving is still plenty for one day. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k clots the blood to reduce excessive bleeding after an injury.

Health Benefits of Eating Spinach It is loaded with Vitamin K which
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100 grams of canned spinach contains 13.5 milligrams of vitamin c, that’s the 23% of the daily recommended value for an adult. A half cup of cooked spinach contains about three times as much vitamin k as a cup of raw spinach does, but one raw serving is still plenty for one day. Vitamin k clots the blood to reduce excessive bleeding after an injury. Perhaps even more significant than its contribution to iron levels, spinach is exceptionally high in vitamin k. Spinach is high in vitamin k1, which serves several functions in your body but is best known for its role in blood clotting. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k.

Health Benefits of Eating Spinach It is loaded with Vitamin K which

Vitamin K In Canned Spinach Vitamin k clots the blood to reduce excessive bleeding after an injury. Spinach is high in vitamin k1, which serves several functions in your body but is best known for its role in blood clotting. A half cup of cooked spinach contains about three times as much vitamin k as a cup of raw spinach does, but one raw serving is still plenty for one day. 100 grams of canned spinach contains 13.5 milligrams of vitamin c, that’s the 23% of the daily recommended value for an adult. Perhaps even more significant than its contribution to iron levels, spinach is exceptionally high in vitamin k. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. Vitamin k clots the blood to reduce excessive bleeding after an injury.

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