Kale Vitamins Minerals at Carolyn Paula blog

Kale Vitamins Minerals. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent source of vitamin k, vitamin a, and vitamin c. Kale also provides a good amount of potassium, along with trace amounts of manganese, copper, and b vitamins. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended daily. 100 grams of kale contain 49 calories, the 2% of your total daily needs. Kale have 0 milligrams of cholesterol and 0.93 grams of fat. Leafy green vegetables such as kale are high in vitamin k.

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100 grams of kale contain 49 calories, the 2% of your total daily needs. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended daily. Kale have 0 milligrams of cholesterol and 0.93 grams of fat. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent source of vitamin k, vitamin a, and vitamin c. Leafy green vegetables such as kale are high in vitamin k. Kale also provides a good amount of potassium, along with trace amounts of manganese, copper, and b vitamins.

Premium Photo Healthy kale sprouts containing vitamins and minerals

Kale Vitamins Minerals One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale have 0 milligrams of cholesterol and 0.93 grams of fat. Leafy green vegetables such as kale are high in vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is an excellent source of vitamin k, vitamin a, and vitamin c. 100 grams of kale contain 49 calories, the 2% of your total daily needs. Kale also provides a good amount of potassium, along with trace amounts of manganese, copper, and b vitamins. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average recommended daily.

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