Kale Nutrition Per Cup at Alma Quirion blog

Kale Nutrition Per Cup. There are 34 calories in 1 cup of chopped kale. Kale scores well on the nutrient. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Kale is high in fiber and water. Get full nutrition facts and other common serving sizes of kale including 1 oz. 13621iu (272% of dv), vitamin c: One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. All leafy greens offer a lot of nutritional value for very few calories, and alongside vegetables like spinach, kale is one of the best. Calories, fat, protein, and carbohydrate values for for 1 cup chopped kale and other related foods. Get full nutrition facts and other common serving sizes of kale including 1 oz. There are 34 calories in 1 cup of chopped kale.

Chopped Kale Harvest Fresh
from www.harvest-fresh.ca

Get full nutrition facts and other common serving sizes of kale including 1 oz. Kale scores well on the nutrient. There are 34 calories in 1 cup of chopped kale. All leafy greens offer a lot of nutritional value for very few calories, and alongside vegetables like spinach, kale is one of the best. Kale is high in fiber and water. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Get full nutrition facts and other common serving sizes of kale including 1 oz. There are 34 calories in 1 cup of chopped kale. Calories, fat, protein, and carbohydrate values for for 1 cup chopped kale and other related foods. 13621iu (272% of dv), vitamin c:

Chopped Kale Harvest Fresh

Kale Nutrition Per Cup Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Kale is high in fiber and water. Get full nutrition facts and other common serving sizes of kale including 1 oz. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. All leafy greens offer a lot of nutritional value for very few calories, and alongside vegetables like spinach, kale is one of the best. Get full nutrition facts and other common serving sizes of kale including 1 oz. 13621iu (272% of dv), vitamin c: Kale scores well on the nutrient. There are 34 calories in 1 cup of chopped kale. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Calories, fat, protein, and carbohydrate values for for 1 cup chopped kale and other related foods. There are 34 calories in 1 cup of chopped kale.

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