Why You Should Not Make Up Your Bed at Mary Ames blog

Why You Should Not Make Up Your Bed. Apparently it's ok not to make your bed at all. Why shouldn’t we make our beds first thing? Gross little bugs that can cause allergy symptoms such as sneezing and watery eyes. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. By leaving your bed open to the air and sunlight, you can create a drier, less hospitable environment for the mites. However, there are many theories stating that making the bed first thing each morning can allow for bacteria to spread under the covers.' Here, we’ll explore in finer detail why making your bed in the morning is actually unhygienic, how to tell if you’re battling a dust mite allergy, plus outline some healthier habits to keep. Hannah shore, silentnight 's sleep expert says, 'one of the key factors to be considered when creating a calming sleep environment is a tidy bed and bedroom space. Instead, you should hold off on making the bed and give the sheets a chance to air. While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words:

Hannah shore, silentnight 's sleep expert says, 'one of the key factors to be considered when creating a calming sleep environment is a tidy bed and bedroom space. Here, we’ll explore in finer detail why making your bed in the morning is actually unhygienic, how to tell if you’re battling a dust mite allergy, plus outline some healthier habits to keep. Gross little bugs that can cause allergy symptoms such as sneezing and watery eyes. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. Apparently it's ok not to make your bed at all. Why shouldn’t we make our beds first thing? However, there are many theories stating that making the bed first thing each morning can allow for bacteria to spread under the covers.' While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete. Instead, you should hold off on making the bed and give the sheets a chance to air. By leaving your bed open to the air and sunlight, you can create a drier, less hospitable environment for the mites.

National Make Your Bed Day

Why You Should Not Make Up Your Bed While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete. Why shouldn’t we make our beds first thing? Instead, you should hold off on making the bed and give the sheets a chance to air. Apparently it's ok not to make your bed at all. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete. In fact, the science suggests you shouldn’t do this first thing in the morning, and the reason can be summed up in two words: Gross little bugs that can cause allergy symptoms such as sneezing and watery eyes. By leaving your bed open to the air and sunlight, you can create a drier, less hospitable environment for the mites. Hannah shore, silentnight 's sleep expert says, 'one of the key factors to be considered when creating a calming sleep environment is a tidy bed and bedroom space. However, there are many theories stating that making the bed first thing each morning can allow for bacteria to spread under the covers.' Here, we’ll explore in finer detail why making your bed in the morning is actually unhygienic, how to tell if you’re battling a dust mite allergy, plus outline some healthier habits to keep.