Lentils Nutrition Potassium at Oliver Vaccari blog

Lentils Nutrition Potassium. 7 mg (39 percent dv) magnesium: Folate, a b vitamin, helps boost red blood cell production and provides other health benefits. Read on for the health benefits of lentils. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. 358 ug (90 percent dv) iron: 16 g (57 percent dv) folate: Beans and lentils are good sources of protein and fiber. 40 g (15 percent dv) fiber: 71 mg (17 percent dv) potassium: A cup of canned kidney beans contains 607 mg of potassium,. Just 1/2 cup of cooked split red lentils has 273 mg of potassium! 1 g (1 percent dv) carbohydrates: They both also contain potassium. 18 g (36 percent dv) fat: One cup of cooked lentils (198 grams) contains the following nutrients and daily values (dv):

Potassium in Chickpeas & How to Enjoy Them in a Renal Diet
from www.plantpoweredkidneys.com

71 mg (17 percent dv) potassium: 16 g (57 percent dv) folate: A cup of canned kidney beans contains 607 mg of potassium,. They both also contain potassium. Lentils are also rich in thiamin,. 18 g (36 percent dv) fat: We are so driven to reduce salt that sometimes we forget to look at the other. Read on for the health benefits of lentils. 1 g (1 percent dv) carbohydrates: 358 ug (90 percent dv) iron:

Potassium in Chickpeas & How to Enjoy Them in a Renal Diet

Lentils Nutrition Potassium One cup of cooked lentils (198 grams) contains the following nutrients and daily values (dv): 71 mg (17 percent dv) potassium: Just 1/2 cup of cooked split red lentils has 273 mg of potassium! A cup of canned kidney beans contains 607 mg of potassium,. Read on for the health benefits of lentils. 16 g (57 percent dv) folate: One cup of cooked lentils (198 grams) contains the following nutrients and daily values (dv): 18 g (36 percent dv) fat: We are so driven to reduce salt that sometimes we forget to look at the other. 1 g (1 percent dv) carbohydrates: Lentils are also rich in thiamin,. 7 mg (39 percent dv) magnesium: Beans and lentils are good sources of protein and fiber. Folate, a b vitamin, helps boost red blood cell production and provides other health benefits. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. They both also contain potassium.

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