Pumpkin Seeds Benefits Urdu . ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. They are packed with essential. Pumpkin seeds are rich in fiber and have various nutrients and minerals. فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔ کدو کے بیج کھانے کے 7 اہم فوائد.
from healthwire.pk
Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. They are packed with essential. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. Pumpkin seeds are full of healthy and nutritional benefits. کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds are rich in fiber and have various nutrients and minerals. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. They contain fiber, carbohydrates, sodium, vitamin b1, iron and.
10 Pumpkin Seeds' Health Benefits You Might Not Know About Healthwire
Pumpkin Seeds Benefits Urdu Pumpkin seeds are rich in fiber and have various nutrients and minerals. May 24, 2024, 9:14 am ist. کدو کے بیج کھانے کے 7 اہم فوائد. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Pumpkin seeds are rich in fiber and have various nutrients and minerals. They are packed with essential. کدو کے بیج جلد کے خلیوں کو. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. Pumpkin seeds are full of healthy and nutritional benefits. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔
From www.youtube.com
Kaddu Ke beej ke faidy Urdu Hindi , Pumpkin seeds benefits in Urdu Pumpkin Seeds Benefits Urdu They are packed with essential. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). Pumpkin seeds are rich in fiber and have various nutrients and minerals. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Just a 100 gram serving of pumpkin seeds can provide 574 kcal. Pumpkin Seeds Benefits Urdu.
From www.iafaforallergy.com
Top 10 Health Benefits of Pumpkin Seeds As Per Ayurveda Pumpkin Seeds Benefits Urdu کدو کے بیج کھانے کے 7 اہم فوائد. By etv bharat urdu team. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. کدو کے بیج جلد کے خلیوں کو. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin seeds in urdu is. Pumpkin Seeds Benefits Urdu.
From www.lovelocal.in
BENEFITS OF PUMPKIN SEEDS, SIDE EFFECTS & RECIPES Pumpkin Seeds Benefits Urdu These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Pumpkin. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Pumpkin Seeds Benefits in Urdu Kaddo ke Beej ke fayde in Urdu/Hindi Pumpkin Seeds Benefits Urdu کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. کدو کے بیج جلد کے خلیوں کو. They are packed with essential. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. کدو کے بیج کھانے کے 7 اہم. Pumpkin Seeds Benefits Urdu.
From khalisthings.com
Seeds Archives Khalis Things Pumpkin Seeds Benefits Urdu کدو کے بیج کھانے کے 7 اہم فوائد. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Just a 100 gram serving of. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Benefits Of Pumpkin Seeds In Urdu Pumpkin Seeds ke Fayde Kaddu Ke Pumpkin Seeds Benefits Urdu Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔ Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
कद्दू के बीज खाने के 10 गजब के फायदे Health Benefits of Pumpkin Seeds Pumpkin Seeds Benefits Urdu کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. May 24, 2024, 9:14 am ist. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. By etv bharat urdu team. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). کدو کے. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Amazing Health Benefits Of Eating Pumpkin Seeds In Urdu YouTube Pumpkin Seeds Benefits Urdu Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Kaddu Ke Beejo Ke Fayde Pumpkin Seeds Health Benefits in Urdu Magaz Pumpkin Seeds Benefits Urdu ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. کدو کے بیج جلد کے خلیوں کو. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. May 24,. Pumpkin Seeds Benefits Urdu.
From www.pinterest.com
19 Super Health Benefits of Raw Pumpkin Seeds Pumpkin seeds benefits Pumpkin Seeds Benefits Urdu فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). Pumpkin seeds are rich in fiber and have various nutrients and minerals. کدو کے بیج جلد کے خلیوں کو. May 24, 2024,. Pumpkin Seeds Benefits Urdu.
From kfoods.com
Pumpkin Seeds in Urdu Kaddu Ke Beej in English Meaning Cooking Pumpkin Seeds Benefits Urdu ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔ کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin. Pumpkin Seeds Benefits Urdu.
From www.linkedin.com
Health Benefits Of Pumpkin Seeds Pumpkin Seeds Benefits Urdu کدو کے بیج کھانے کے 7 اہم فوائد. May 24, 2024, 9:14 am ist. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. Pumpkin seeds are rich in fiber and have various nutrients and minerals. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. By etv bharat urdu team. Pumpkin seeds in. Pumpkin Seeds Benefits Urdu.
From healthwire.pk
10 Pumpkin Seeds' Health Benefits You Might Not Know About Healthwire Pumpkin Seeds Benefits Urdu Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔ فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. They contain fiber, carbohydrates, sodium, vitamin b1,. Pumpkin Seeds Benefits Urdu.
From pragativadi.com
Superfoods To Lower Your Blood Sugar Level Naturally Pragativadi Pumpkin Seeds Benefits Urdu کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔ By etv bharat urdu team. They are packed with essential. Pumpkin seeds are full of healthy and nutritional benefits. کدو کے بیج. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Pumpkin and Sunflower Seeds Benefits and Medicinal Value जाने कद्दू Pumpkin Seeds Benefits Urdu ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. They are packed with essential. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Pumpkin Seeds Benefits in Urdu Pumpkin Seeds Benefits YouTube Pumpkin Seeds Benefits Urdu کدو کے بیج کھانے کے 7 اہم فوائد. Pumpkin seeds are rich in fiber and have various nutrients and minerals. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. They are packed with essential. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej).. Pumpkin Seeds Benefits Urdu.
From sqeeds.com
health benefits pumpkin seeds SQEEDS for Seeds Pumpkin Seeds Benefits Urdu فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. کدو کے بیج کھانے کے 7 اہم فوائد. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی. Pumpkin Seeds Benefits Urdu.
From desiherbal.com
pumpkinseedsbenefitsforsexualdesireofmaleinurduhindi Desi Herbal Pumpkin Seeds Benefits Urdu ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds are rich in fiber and have various nutrients and minerals. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). They contain fiber, carbohydrates, sodium,. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
10 Amazing HEALTH BENEFITS of PUMPKIN SEEDS YouTube Pumpkin Seeds Benefits Urdu کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Pumpkin seeds are full of healthy and nutritional benefits. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. Pumpkin seeds are rich in fiber and have various nutrients and minerals. By etv bharat urdu team.. Pumpkin Seeds Benefits Urdu.
From swasthyadoctor.com
Pumpkin Seeds Benefits in Hindi (कद्दू के बीज के फायदे) Pumpkin Seeds Benefits Urdu Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin seeds are rich in fiber and have various nutrients and minerals. By etv bharat urdu team. فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. May 24, 2024, 9:14 am ist. Just a 100. Pumpkin Seeds Benefits Urdu.
From www.pinterest.com
10 Amazing Health Benefits Of Pumpkin Seeds Health and nutrition Pumpkin Seeds Benefits Urdu They are packed with essential. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Pumpkin Seeds Benefits in urdu Health Benefis Pumpkin Seeds in urdu Pumpkin Seeds Benefits Urdu Pumpkin seeds are rich in fiber and have various nutrients and minerals. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). By etv bharat urdu team. Pumpkin seeds are full of healthy and nutritional benefits. کدو کے بیج. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
कद्दू बीज के फ़ायदे Pumpkin Seeds Benefits in Hindi Lakhaipurtv Pumpkin Seeds Benefits Urdu Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds are rich in fiber and have various nutrients and minerals. They are packed with essential. By etv bharat urdu team. Pumpkin seeds are full. Pumpkin Seeds Benefits Urdu.
From www.facebook.com
Pumpkin Seeds Benefits in Urdu... Facebook Pumpkin Seeds Benefits Urdu Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. Pumpkin seeds are rich in fiber and have various nutrients and minerals. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. These seeds are celebrated not just as a tasty snack but also. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Pumpkin Seeds Health Benefis Kadoo Kay Faiday pumpkin Seeds Pumpkin Seeds Benefits Urdu They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. They are packed with essential. کدو کے. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
benefits of pumpkin pumpkin benefits in urdu pumpkin for health Pumpkin Seeds Benefits Urdu May 24, 2024, 9:14 am ist. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج. Pumpkin Seeds Benefits Urdu.
From khalisthings.com
Chia Seeds in Urdu Khalis Things Pumpkin Seeds Benefits Urdu By etv bharat urdu team. Pumpkin seeds are full of healthy and nutritional benefits. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Pumpkin seeds are rich in fiber and have various nutrients and minerals. May 24, 2024, 9:14 am ist. کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds are a nutrition powerhouse,. Pumpkin Seeds Benefits Urdu.
From www.bajajfinservhealth.in
7 Powerful Pumpkin Seeds Benefits that you Need to Know Pumpkin Seeds Benefits Urdu ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. Pumpkin seeds are rich in fiber and have various nutrients and minerals. May 24, 2024, 9:14 am ist. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
9 Amazing Health Benefits of Pumpkin Seeds! YouTube Pumpkin Seeds Benefits Urdu کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. May 24, 2024, 9:14 am ist. They are packed with essential. کدو کے بیج جلد کے خلیوں کو. فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially. Pumpkin Seeds Benefits Urdu.
From indianfoodly.com
Pumpkin Seeds Benefits कद्दू के बीज खाने के अनगिनत फायदे Pumpkin Seeds Pumpkin Seeds Benefits Urdu Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. May 24, 2024, 9:14 am ist. By etv bharat urdu team. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition.. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
"KADDU KE BEEJ" Ka "SAHI" Istamal! Pumpkin Seed Benefits (Urdu/Hindi Pumpkin Seeds Benefits Urdu Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. By etv bharat urdu team. They are packed with essential. فائبر ہونے کی وجہ سے یہ بیج زیادہ کھانے سے پرہیز کرنا چاہیے. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند. Pumpkin Seeds Benefits Urdu.
From www.youtube.com
Kaddu ke Beejo ke Fayde Pumpkin Seeds Benefits in Urdu Health Pumpkin Seeds Benefits Urdu ویب ایم ڈی کے مطابق، یہ بیج غذائی اجزاء فراہم کرتے ہیں۔. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. May 24, 2024, 9:14 am ist. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. They are packed with essential. By etv bharat urdu team. کدو کے بیج کھانا صحت کے. Pumpkin Seeds Benefits Urdu.
From www.pinterest.co.uk
Plant Romance on Instagram “I Eat Pumpkin Seeds Year Round 🎃 Do You Pumpkin Seeds Benefits Urdu Pumpkin seeds are rich in fiber and have various nutrients and minerals. کدو کے بیج کھانا صحت کے لیے فائدہ مند سمجھا جاتا ہے۔. By etv bharat urdu team. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy. Pumpkin Seeds Benefits Urdu.
From hakeemimran.com
Pumpkin Seeds Benefits For Sexual Desire Of Male in Urdu Hindi Hakeem Pumpkin Seeds Benefits Urdu کدو کے بیج جلد کے خلیوں کو. Pumpkin seeds کدو کے بیج آپ کی صحت کے لیے بھی بہت فائدہ مند ہیں کدو نہ صرف ایک سبزی ہے بلکہ اس کے بیج بھی غذائیت سے بھرپور ہوتے ہیں۔ By etv bharat urdu team. These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove.. Pumpkin Seeds Benefits Urdu.
From health.hamariweb.com
The Incredible Secrets Of Pumpkin Seeds Pumpkin Seeds Benefits Urdu Pumpkin seeds are a nutrition powerhouse, packed with essential nutrients like protein, fiber, healthy fats, vitamins (especially vitamin k and. They contain fiber, carbohydrates, sodium, vitamin b1, iron and. Pumpkin seeds in urdu is “کدو کے بیج” (kaddu ke beej). These seeds are celebrated not just as a tasty snack but also as a nutritional treasure trove. They are packed. Pumpkin Seeds Benefits Urdu.