How Should You Position Your Pillow For Neck Pain at Abbey Paul blog

How Should You Position Your Pillow For Neck Pain. Your head rests in a depression in the center. Too high or too firm: Pillows that adapt to your position are best. Two sleeping positions are easiest on the neck: Cervical contour pillows work best for most people, he says. People with neck pain should also pick thin, low profile pillows that do. If your pillow is too high or low, your neck will bend and you may develop pain. A pillow that’s too high or firm can push your head into an unnatural position, bending your neck forward. Ideally, your pillow should be a height that keeps your ears stacked vertically over each other. On your side or on your back. The design of cervical pillows helps reduce neck strain and pain. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.

How Should A Pillow Fit Your Neck at Terri Lindsey blog
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The design of cervical pillows helps reduce neck strain and pain. Your head rests in a depression in the center. Too high or too firm: If your pillow is too high or low, your neck will bend and you may develop pain. On your side or on your back. Pillows that adapt to your position are best. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. Cervical contour pillows work best for most people, he says. Two sleeping positions are easiest on the neck: Ideally, your pillow should be a height that keeps your ears stacked vertically over each other.

How Should A Pillow Fit Your Neck at Terri Lindsey blog

How Should You Position Your Pillow For Neck Pain A pillow that’s too high or firm can push your head into an unnatural position, bending your neck forward. Your head rests in a depression in the center. A pillow that’s too high or firm can push your head into an unnatural position, bending your neck forward. Two sleeping positions are easiest on the neck: Ideally, your pillow should be a height that keeps your ears stacked vertically over each other. If your pillow is too high or low, your neck will bend and you may develop pain. On your side or on your back. Too high or too firm: The design of cervical pillows helps reduce neck strain and pain. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. Cervical contour pillows work best for most people, he says. Pillows that adapt to your position are best. People with neck pain should also pick thin, low profile pillows that do.

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