Is It Ok To Sleep Only 6 Hours at Marty Kevin blog

Is It Ok To Sleep Only 6 Hours. What happens if you only sleep six hours a night? Six hours of sleep per night is not enough: Although some people might claim to feel fine with limited sleep, scientists think it is. No, six hours of sleep is not enough for the average adult. Getting less sleep can make you drowsy, which can increase. According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. Experts recommend seven to eight hours. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up.

Is 6 Hours of Sleep Enough? No, Here’s How Much You Need
from www.risescience.com

Although some people might claim to feel fine with limited sleep, scientists think it is. Six hours of sleep per night is not enough: Experts recommend seven to eight hours. What happens if you only sleep six hours a night? No, six hours of sleep is not enough for the average adult. According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. Getting less sleep can make you drowsy, which can increase. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up.

Is 6 Hours of Sleep Enough? No, Here’s How Much You Need

Is It Ok To Sleep Only 6 Hours Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up. Although some people might claim to feel fine with limited sleep, scientists think it is. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up. Six hours of sleep per night is not enough: According to experts, it is rare for anyone to need fewer than 6 hours’ sleep to function. What happens if you only sleep six hours a night? Getting less sleep can make you drowsy, which can increase. Experts recommend seven to eight hours. No, six hours of sleep is not enough for the average adult.

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