Sweet Potato Fries Vs White Potatoes at George Jefferson blog

Sweet Potato Fries Vs White Potatoes. Both typically have brownish skin; Instead of pitting regular potatoes against sweet potatoes, the key is to compare fried vs. Sweet potato fries are a bit higher in calories and carbs than french fries. Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. To save on added calories and fat, dig out your baking sheet and rely on high heat and. The regular kind or sweet potato variety. Istock (3) potatoes are one of the more maligned. Though, that can vary depending on the variety. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. Nutritionally speaking, sweet and white potatoes are very similar. However, sweet potato fries are also more nutrient dense and particularly high in vitamin a. Since you’ll likely crave fries at some point, we set out to find which is healthier:

Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: Instead of pitting regular potatoes against sweet potatoes, the key is to compare fried vs. Istock (3) potatoes are one of the more maligned. Both typically have brownish skin; Since you’ll likely crave fries at some point, we set out to find which is healthier: Sweet potato fries are a bit higher in calories and carbs than french fries. Nutritionally speaking, sweet and white potatoes are very similar. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. To save on added calories and fat, dig out your baking sheet and rely on high heat and.

Sweet Potato Fries Vs Potatoes at Mark Stinson blog

Sweet Potato Fries Vs White Potatoes Sweet potato fries are a bit higher in calories and carbs than french fries. However, sweet potato fries are also more nutrient dense and particularly high in vitamin a. Instead of pitting regular potatoes against sweet potatoes, the key is to compare fried vs. Since you’ll likely crave fries at some point, we set out to find which is healthier: Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: Though, that can vary depending on the variety. The regular kind or sweet potato variety. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. To save on added calories and fat, dig out your baking sheet and rely on high heat and. Sweet potato fries are a bit higher in calories and carbs than french fries. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Both typically have brownish skin; Istock (3) potatoes are one of the more maligned. Nutritionally speaking, sweet and white potatoes are very similar.