How To Sleep Comfortably With A Torn Rotator Cuff at Chloe Virginia blog

How To Sleep Comfortably With A Torn Rotator Cuff. Consider using a reclining chair with armrests for optimal comfort. This lifts your arm to help reduce the pressure on your shoulder. Prop a pillow under the arm on the affected side. Use pillows or cushions to support your head, neck, and shoulders and keep your body in a comfortable position. Try to incline towards the uninjured side to allow the injured shoulder to heal. Since resting in the wrong position can aggravate the shoulder pain and disrupt your sleep, finding a comfortable posture is key to a restful night. Rotator cuff pain can result from tears, inflammation, impingement, or overuse. If you normally sleep on your back with your arms at your side, this position can add additional pressure to your shoulder joint. Here are a few tricks to help you sleep comfortably with your injured rotator cuff. Place the affected arm across your stomach with your elbow bent and place a pillow underneath. Heat therapy, physical therapy, and good posture can help the healing process.

How To Sleep With Shoulder Muscle Pain at Herbert Moore blog
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Use pillows or cushions to support your head, neck, and shoulders and keep your body in a comfortable position. Try to incline towards the uninjured side to allow the injured shoulder to heal. Rotator cuff pain can result from tears, inflammation, impingement, or overuse. Consider using a reclining chair with armrests for optimal comfort. Heat therapy, physical therapy, and good posture can help the healing process. This lifts your arm to help reduce the pressure on your shoulder. Prop a pillow under the arm on the affected side. Here are a few tricks to help you sleep comfortably with your injured rotator cuff. If you normally sleep on your back with your arms at your side, this position can add additional pressure to your shoulder joint. Since resting in the wrong position can aggravate the shoulder pain and disrupt your sleep, finding a comfortable posture is key to a restful night.

How To Sleep With Shoulder Muscle Pain at Herbert Moore blog

How To Sleep Comfortably With A Torn Rotator Cuff Prop a pillow under the arm on the affected side. Try to incline towards the uninjured side to allow the injured shoulder to heal. Rotator cuff pain can result from tears, inflammation, impingement, or overuse. If you normally sleep on your back with your arms at your side, this position can add additional pressure to your shoulder joint. Since resting in the wrong position can aggravate the shoulder pain and disrupt your sleep, finding a comfortable posture is key to a restful night. Consider using a reclining chair with armrests for optimal comfort. This lifts your arm to help reduce the pressure on your shoulder. Place the affected arm across your stomach with your elbow bent and place a pillow underneath. Here are a few tricks to help you sleep comfortably with your injured rotator cuff. Use pillows or cushions to support your head, neck, and shoulders and keep your body in a comfortable position. Prop a pillow under the arm on the affected side. Heat therapy, physical therapy, and good posture can help the healing process.

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