Functional Hand Exercises Pdf at Jim Pardo blog

Functional Hand Exercises Pdf. Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start. Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. These are exercises you can do at home. Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist.

Hand & Wrist Wrist exercises, Office exercise, Senior fitness
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Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start. Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. These are exercises you can do at home. Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel.

Hand & Wrist Wrist exercises, Office exercise, Senior fitness

Functional Hand Exercises Pdf Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start. Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. These are exercises you can do at home. Some patients may benefit from specific exercises that help the median nerve move more freely within the carpal tunnel. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist.

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