Is Benching 3 Plates Good at Lawrence Yates blog

Is Benching 3 Plates Good. if my conversion of your weight from lbs to ipf weight classes is right, you'd be a light 105kg lifter or have to cut a bit to hit 93kg. Only asking because my current bench max is. how long does it take on average for a person to hit a 3 plate bench? what templates did you run during that time? Did you find any templates to be better for benching than others? At my peak i was benching. 3 plate bench press is very impressive especially for someone under 200 pounds. I'm 17, started lifting in january with a.

I'm 17, started lifting in january with a. 3 plate bench press is very impressive especially for someone under 200 pounds. how long does it take on average for a person to hit a 3 plate bench? what templates did you run during that time? At my peak i was benching. Did you find any templates to be better for benching than others? if my conversion of your weight from lbs to ipf weight classes is right, you'd be a light 105kg lifter or have to cut a bit to hit 93kg. Only asking because my current bench max is.

benching everyday until I bench 3 plates day 93, 260lbs YouTube

Is Benching 3 Plates Good Only asking because my current bench max is. 3 plate bench press is very impressive especially for someone under 200 pounds. At my peak i was benching. Did you find any templates to be better for benching than others? I'm 17, started lifting in january with a. if my conversion of your weight from lbs to ipf weight classes is right, you'd be a light 105kg lifter or have to cut a bit to hit 93kg. Only asking because my current bench max is. how long does it take on average for a person to hit a 3 plate bench? what templates did you run during that time?

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