Dried Figs Nutrition Content at Lashaunda Lee blog

Dried Figs Nutrition Content. 680mg (20% of dv), fiber: One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion. There are 249 calories in 100 grams of dried fig. Dried figs nutrition (100 grams). This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9%. One small, raw fig contains 7.7g of carbohydrates, 1.2g of fiber, and 6.5g of sugars. Fresh figs will have more vitamin c, vitamin a, and beta. In terms of dietary fiber, dried figs have a higher content than any other fruit. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. 3% fat, 92% carbs, 5% protein. 186 rows a pie chart showing the macro nutrient components for dried figs. Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrates and 3 to 9 grams of sugar.

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Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion. Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrates and 3 to 9 grams of sugar. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9%. There are 249 calories in 100 grams of dried fig. 3% fat, 92% carbs, 5% protein. 186 rows a pie chart showing the macro nutrient components for dried figs. In terms of dietary fiber, dried figs have a higher content than any other fruit. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. One small, raw fig contains 7.7g of carbohydrates, 1.2g of fiber, and 6.5g of sugars. 680mg (20% of dv), fiber:

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Dried Figs Nutrition Content Fresh figs will have more vitamin c, vitamin a, and beta. Fresh figs will have more vitamin c, vitamin a, and beta. One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. 680mg (20% of dv), fiber: Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrates and 3 to 9 grams of sugar. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion. This food consists of 30.6% water, 3.4% protein, 65.1% carbs, 0.9%. One small, raw fig contains 7.7g of carbohydrates, 1.2g of fiber, and 6.5g of sugars. 186 rows a pie chart showing the macro nutrient components for dried figs. Dried figs nutrition (100 grams). In terms of dietary fiber, dried figs have a higher content than any other fruit. There are 249 calories in 100 grams of dried fig. 3% fat, 92% carbs, 5% protein. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium.

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