Advanced Discus Drills at Scott Drain blog

Advanced Discus Drills. The discus can be held with either a split (with even space between all fingers) or a grip where the index and middle finger are touching and. Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine. Discus basic drills for beginner to advanced throwers. This is the ultimate guide to proper discus technique for the standing throw. Incorporating these strength training exercises, including squats, deadlifts, and bench presses, into your discus throw training regimen will help. So keep that in mind when performing these drills for discus that can. Discus throwing requires a lot of technique and precision. Are there tried and true practices that many coaches have already used to achieve greatness in various levels of throwers?

ADVANCED DISCUS TECHNIQUE The Need for Specific strength and how it
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Discus throwing requires a lot of technique and precision. Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine. This is the ultimate guide to proper discus technique for the standing throw. So keep that in mind when performing these drills for discus that can. Incorporating these strength training exercises, including squats, deadlifts, and bench presses, into your discus throw training regimen will help. The discus can be held with either a split (with even space between all fingers) or a grip where the index and middle finger are touching and. Are there tried and true practices that many coaches have already used to achieve greatness in various levels of throwers? Discus basic drills for beginner to advanced throwers.

ADVANCED DISCUS TECHNIQUE The Need for Specific strength and how it

Advanced Discus Drills So keep that in mind when performing these drills for discus that can. So keep that in mind when performing these drills for discus that can. Discus throwing requires a lot of technique and precision. The discus can be held with either a split (with even space between all fingers) or a grip where the index and middle finger are touching and. Discus basic drills for beginner to advanced throwers. This is the ultimate guide to proper discus technique for the standing throw. Are there tried and true practices that many coaches have already used to achieve greatness in various levels of throwers? Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine. Incorporating these strength training exercises, including squats, deadlifts, and bench presses, into your discus throw training regimen will help.

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