Is 10 Hours Of Sleep A Day Too Much at Scott Drain blog

Is 10 Hours Of Sleep A Day Too Much. How much sleep is too much? For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain. It's true a good night's sleep is essential for health. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. When it comes to sleep, can you have too much of a good thing? Medical professionals have determined that sleeping too much is tied to a number of adverse health effects, which could be particularly. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each.

The Rhythm of Rest
from creationvillage.com

How much sleep is too much? Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each. When it comes to sleep, can you have too much of a good thing? Medical professionals have determined that sleeping too much is tied to a number of adverse health effects, which could be particularly. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain. It's true a good night's sleep is essential for health.

The Rhythm of Rest

Is 10 Hours Of Sleep A Day Too Much You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain. It's true a good night's sleep is essential for health. How much sleep is too much? You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. For most people, seven to nine hours of sleep each night is sufficient, though your age, activity level, and health can shift that target in either direction. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each. When it comes to sleep, can you have too much of a good thing? Medical professionals have determined that sleeping too much is tied to a number of adverse health effects, which could be particularly.

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