Spinach Pie Protein at Shanelle Herron blog

Spinach Pie Protein. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. In a large mixing bowl, add the flour and salt and pour in the olive oil. Push spinach to one side of the pan and add remaining spinach. Make the surface as level as possible, pressing down lightly to compact the filling; Spinach pie provides both carbohydrates and protein, macronutrients that find use as energy providers. Brush the folded sides well with olive oil. Spanakopita, or greek spinach pie, is a wonderful recipe of golden flaky filo dough. You need 46 to 56 grams of protein daily. A serving contains 13 grams of protein; If the dough is still crumbled, add a teaspoon of water and mix for one minute. Add one cup of water (*2). In a large frying pan, add half of the fresh spinach and cook on low heat for 5 minutes, stirring occasionally. Stir occasionally for an additional 5 minutes. 292 g of spinach pie (veestro) contains 440 calories. One serving provides 37 grams of carbohydrates, an amount that satisfies a considerable amount of your daily requirement of 130 grams.

EASY Feta and Ricotta Cheese and Spinach Pie With Phyllo (Filo) Dough
from balkanlunchbox.com

You need 46 to 56 grams of protein daily. In a large mixing bowl, add the flour and salt and pour in the olive oil. Stir occasionally for an additional 5 minutes. If the dough is still crumbled, add a teaspoon of water and mix for one minute. 292 g of spinach pie (veestro) contains 440 calories. One serving provides 37 grams of carbohydrates, an amount that satisfies a considerable amount of your daily requirement of 130 grams. Brush the folded sides well with olive oil. A serving contains 13 grams of protein; The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. Spinach pie provides both carbohydrates and protein, macronutrients that find use as energy providers.

EASY Feta and Ricotta Cheese and Spinach Pie With Phyllo (Filo) Dough

Spinach Pie Protein Push spinach to one side of the pan and add remaining spinach. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. You need 46 to 56 grams of protein daily. A serving contains 13 grams of protein; Brush the folded sides well with olive oil. Push spinach to one side of the pan and add remaining spinach. Add one cup of water (*2). Stir occasionally for an additional 5 minutes. One serving provides 37 grams of carbohydrates, an amount that satisfies a considerable amount of your daily requirement of 130 grams. In a large mixing bowl, add the flour and salt and pour in the olive oil. In a large frying pan, add half of the fresh spinach and cook on low heat for 5 minutes, stirring occasionally. If the dough is still crumbled, add a teaspoon of water and mix for one minute. 292 g of spinach pie (veestro) contains 440 calories. Spinach pie provides both carbohydrates and protein, macronutrients that find use as energy providers. Make the surface as level as possible, pressing down lightly to compact the filling; Spanakopita, or greek spinach pie, is a wonderful recipe of golden flaky filo dough.

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