Standing Knee Touches at Andrew Ha blog

Standing Knee Touches. Standing cross crunches challenges body balance and coordination. the standing toe touch helps with all of the above—plus, it incorporates some subtle abs work, too. This workout is great if you’re looking to build your obliques and tone your abs. Place your fingertips to your temples and point your elbows comfortably outwards. the knee touch crunch not only engages the front abdominal muscles but also activates the obliques and hip flexors. Brace your core gently, consciously engaging your abdominal muscles.

Knee Touch Crunches by Christine Markussen Exercise Howto Skimble
from www.skimble.com

This workout is great if you’re looking to build your obliques and tone your abs. Place your fingertips to your temples and point your elbows comfortably outwards. Standing cross crunches challenges body balance and coordination. the knee touch crunch not only engages the front abdominal muscles but also activates the obliques and hip flexors. Brace your core gently, consciously engaging your abdominal muscles. the standing toe touch helps with all of the above—plus, it incorporates some subtle abs work, too.

Knee Touch Crunches by Christine Markussen Exercise Howto Skimble

Standing Knee Touches the standing toe touch helps with all of the above—plus, it incorporates some subtle abs work, too. the standing toe touch helps with all of the above—plus, it incorporates some subtle abs work, too. the knee touch crunch not only engages the front abdominal muscles but also activates the obliques and hip flexors. Brace your core gently, consciously engaging your abdominal muscles. This workout is great if you’re looking to build your obliques and tone your abs. Place your fingertips to your temples and point your elbows comfortably outwards. Standing cross crunches challenges body balance and coordination.

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