How To Relax Your Eyes For Sleep at Milla Ivory blog

How To Relax Your Eyes For Sleep. Smile widely to create tension in your cheeks. Close them as tightly as you can to help your eyes. Five ways to get relief from your tired eyes include taking screen time breaks, drinking more water and getting your eyes checked. Relax your muscles immediately and feel the tension drop. Do this sitting up to prevent yourself from falling asleep. Take breaks from your screens. To soothe tired eyes and wake up, try washing your face with cold water, which can reduce swelling in your eyes and make you more alert.

15 Eye Exercises to Relax and Strengthen Your Eye Muscles YouTube
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Five ways to get relief from your tired eyes include taking screen time breaks, drinking more water and getting your eyes checked. To soothe tired eyes and wake up, try washing your face with cold water, which can reduce swelling in your eyes and make you more alert. Close them as tightly as you can to help your eyes. Relax your muscles immediately and feel the tension drop. Smile widely to create tension in your cheeks. Take breaks from your screens. Do this sitting up to prevent yourself from falling asleep.

15 Eye Exercises to Relax and Strengthen Your Eye Muscles YouTube

How To Relax Your Eyes For Sleep To soothe tired eyes and wake up, try washing your face with cold water, which can reduce swelling in your eyes and make you more alert. To soothe tired eyes and wake up, try washing your face with cold water, which can reduce swelling in your eyes and make you more alert. Take breaks from your screens. Smile widely to create tension in your cheeks. Relax your muscles immediately and feel the tension drop. Close them as tightly as you can to help your eyes. Five ways to get relief from your tired eyes include taking screen time breaks, drinking more water and getting your eyes checked. Do this sitting up to prevent yourself from falling asleep.

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