Cable Squats For Quads at Elizabeth Hornung blog

Cable Squats For Quads. Attach a straight bar or narrow grip handle to the bottom setting of the cable machine. Hold the handle on extended arms and walk the cable out a few steps. Cable squats put more stress on your quadriceps and less on your gluteus maximus and hamstrings. Incorporating cable squats instead of back squats can drastically lower the chance of injuries without sacrificing performance. Keeping your weight in your heels, push your hips back and bend your knees, dropping down into a squat.

How to Get strong legs with single cable squats and rows « Weights
from weight-training.wonderhowto.com

Attach a straight bar or narrow grip handle to the bottom setting of the cable machine. Keeping your weight in your heels, push your hips back and bend your knees, dropping down into a squat. Cable squats put more stress on your quadriceps and less on your gluteus maximus and hamstrings. Hold the handle on extended arms and walk the cable out a few steps. Incorporating cable squats instead of back squats can drastically lower the chance of injuries without sacrificing performance.

How to Get strong legs with single cable squats and rows « Weights

Cable Squats For Quads Incorporating cable squats instead of back squats can drastically lower the chance of injuries without sacrificing performance. Incorporating cable squats instead of back squats can drastically lower the chance of injuries without sacrificing performance. Attach a straight bar or narrow grip handle to the bottom setting of the cable machine. Hold the handle on extended arms and walk the cable out a few steps. Cable squats put more stress on your quadriceps and less on your gluteus maximus and hamstrings. Keeping your weight in your heels, push your hips back and bend your knees, dropping down into a squat.

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