Swordfish Protein Content at Elizabeth Hornung blog

Swordfish Protein Content. There are 549 calories in 1 pound of swordfish. Yes, swordfish is a good source of protein. Swordfish is an excellent protein source with 20 g of protein for every 100 g. 31% fat, 0% carbs, 69% protein. Since swordfish contains such high amounts of mercury, the united state’s fda and the united kingdom’s nhs both recommend avoiding its consumption during pregnancy (26, 27). For other adults, these organizations recommend eating no more than one portion of swordfish per week. Protein is important for general growth and development of the body as it helps to repair tissues and. 9mg (58% of dv), potassium:

Is Swordfish Good for You? Health Benefits and Risks Explained Should
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31% fat, 0% carbs, 69% protein. There are 549 calories in 1 pound of swordfish. Since swordfish contains such high amounts of mercury, the united state’s fda and the united kingdom’s nhs both recommend avoiding its consumption during pregnancy (26, 27). Yes, swordfish is a good source of protein. Swordfish is an excellent protein source with 20 g of protein for every 100 g. 9mg (58% of dv), potassium: For other adults, these organizations recommend eating no more than one portion of swordfish per week. Protein is important for general growth and development of the body as it helps to repair tissues and.

Is Swordfish Good for You? Health Benefits and Risks Explained Should

Swordfish Protein Content Swordfish is an excellent protein source with 20 g of protein for every 100 g. There are 549 calories in 1 pound of swordfish. Since swordfish contains such high amounts of mercury, the united state’s fda and the united kingdom’s nhs both recommend avoiding its consumption during pregnancy (26, 27). Protein is important for general growth and development of the body as it helps to repair tissues and. For other adults, these organizations recommend eating no more than one portion of swordfish per week. Yes, swordfish is a good source of protein. 9mg (58% of dv), potassium: 31% fat, 0% carbs, 69% protein. Swordfish is an excellent protein source with 20 g of protein for every 100 g.

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