Calories Swordfish Vs Salmon at Julie Huffman blog

Calories Swordfish Vs Salmon. Salmon is richer in vitamin b12, vitamin b5, vitamin b1, folate, and vitamin b2, while swordfish is higher in selenium, vitamin d, vitamin e , vitamin b3, and. Essential nutrients are ones your body cannot produce, so you need to get them from food. Swordfish provides large amounts of dietary selenium. Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44%. Its robust taste makes it. Renowned for its bold, meaty flavor, swordfish boasts a firm texture with a slightly sweet undertone. Swordfish is rich in multiple essential nutrients. Swordfish is richer in selenium, vitamin d, vitamin e , vitamin b3, and phosphorus, while salmon is higher in vitamin b12, vitamin b5, vitamin b1, folate, and. Salmon has more vitamin b12, vitamin b2, copper, vitamin b5, vitamin b6, vitamin b1, iron, and folate, however, swordfish is richer in selenium, and phosphorus. Salmon covers your daily vitamin.

Swordfish (flesh only, grilled) Nutrition Facts
from www.eatknowingly.com

Salmon is richer in vitamin b12, vitamin b5, vitamin b1, folate, and vitamin b2, while swordfish is higher in selenium, vitamin d, vitamin e , vitamin b3, and. Swordfish is richer in selenium, vitamin d, vitamin e , vitamin b3, and phosphorus, while salmon is higher in vitamin b12, vitamin b5, vitamin b1, folate, and. Renowned for its bold, meaty flavor, swordfish boasts a firm texture with a slightly sweet undertone. Swordfish is rich in multiple essential nutrients. Essential nutrients are ones your body cannot produce, so you need to get them from food. Swordfish provides large amounts of dietary selenium. Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44%. Its robust taste makes it. Salmon covers your daily vitamin. Salmon has more vitamin b12, vitamin b2, copper, vitamin b5, vitamin b6, vitamin b1, iron, and folate, however, swordfish is richer in selenium, and phosphorus.

Swordfish (flesh only, grilled) Nutrition Facts

Calories Swordfish Vs Salmon Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44%. Salmon has more vitamin b12, vitamin b2, copper, vitamin b5, vitamin b6, vitamin b1, iron, and folate, however, swordfish is richer in selenium, and phosphorus. Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44%. Salmon is richer in vitamin b12, vitamin b5, vitamin b1, folate, and vitamin b2, while swordfish is higher in selenium, vitamin d, vitamin e , vitamin b3, and. Salmon covers your daily vitamin. Swordfish provides large amounts of dietary selenium. Renowned for its bold, meaty flavor, swordfish boasts a firm texture with a slightly sweet undertone. Swordfish is richer in selenium, vitamin d, vitamin e , vitamin b3, and phosphorus, while salmon is higher in vitamin b12, vitamin b5, vitamin b1, folate, and. Swordfish is rich in multiple essential nutrients. Its robust taste makes it. Essential nutrients are ones your body cannot produce, so you need to get them from food.

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