Is Margarine Less Fattening Than Butter at Karren Hawkins blog

Is Margarine Less Fattening Than Butter. So that means reading labels at the grocery store. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Margarine may have less saturated fat than butter, but this overlooks the dangers of trans fats. But most standard margarines are high in unsaturated fats and at least 50 percent lower in saturated fat than butter. There never was any good evidence that using margarine instead of butter cut. Butter and margarine seem pretty similar on the surface — they’re both fats that are spreadable and can be used in baking or pan. Margarine contains significantly less saturated fat than butter. Disentangling which is the queen of healthy spreads is extremely tricky. Butter has been a staple.

Butter vs. margarine Is one 'better' for you than the other?
from newswav.com

Margarine often tops butter when it comes to heart health. Disentangling which is the queen of healthy spreads is extremely tricky. There never was any good evidence that using margarine instead of butter cut. But most standard margarines are high in unsaturated fats and at least 50 percent lower in saturated fat than butter. Margarine may have less saturated fat than butter, but this overlooks the dangers of trans fats. Butter and margarine seem pretty similar on the surface — they’re both fats that are spreadable and can be used in baking or pan. Margarine contains significantly less saturated fat than butter. Margarine is a blend of oils that are mostly unsaturated fat. So that means reading labels at the grocery store. Butter has been a staple.

Butter vs. margarine Is one 'better' for you than the other?

Is Margarine Less Fattening Than Butter Disentangling which is the queen of healthy spreads is extremely tricky. Margarine contains significantly less saturated fat than butter. Margarine is a blend of oils that are mostly unsaturated fat. So that means reading labels at the grocery store. There never was any good evidence that using margarine instead of butter cut. Disentangling which is the queen of healthy spreads is extremely tricky. Margarine often tops butter when it comes to heart health. Butter has been a staple. But most standard margarines are high in unsaturated fats and at least 50 percent lower in saturated fat than butter. Margarine may have less saturated fat than butter, but this overlooks the dangers of trans fats. Butter and margarine seem pretty similar on the surface — they’re both fats that are spreadable and can be used in baking or pan.

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