Is The Fat In Hummus Good For You at Jeanette Allison blog

Is The Fat In Hummus Good For You. The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein. The soluble fiber prevents the uptake of unhealthy fats, lowering your total. If you love hummus, here's good news: The high levels of fiber and healthy unsaturated fats in chickpeas and hummus protect you from heart disease. One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. “it’s best to think of hummus as an added fat,” patton says. This means that when you eat hummus, you are:

Is Hummus Good For You? Food For Net
from foodfornet.com

The soluble fiber prevents the uptake of unhealthy fats, lowering your total. The high levels of fiber and healthy unsaturated fats in chickpeas and hummus protect you from heart disease. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein. “it’s best to think of hummus as an added fat,” patton says. This means that when you eat hummus, you are: One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. If you love hummus, here's good news: If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight. The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet.

Is Hummus Good For You? Food For Net

Is The Fat In Hummus Good For You Around 59% of hummus calories are from fat, 29% carbs, and 12% protein. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight. One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. “it’s best to think of hummus as an added fat,” patton says. The soluble fiber prevents the uptake of unhealthy fats, lowering your total. This means that when you eat hummus, you are: If you love hummus, here's good news: Around 59% of hummus calories are from fat, 29% carbs, and 12% protein. The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. The high levels of fiber and healthy unsaturated fats in chickpeas and hummus protect you from heart disease.

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