What Do Gym Sets Mean at Lourdes Angeles blog

What Do Gym Sets Mean. For instance, if an individual performs 3 sets of 12 reps on hammer curls, it means that he will be performing 36 reps in total. For example, “a set of 12 reps” means you perform the same exercise (bench press, deadlift, kettlebell swing, etc.) 12 times before you can take a rest. Is the number of times you complete the desired number of repetitions in a row before having a break. The term sets tells you how many times you will repeat a particular number of repetitions of a given exercise. So, the group of 6 reps you just did before you had a rest would have been your 1 st set. A ‘set’ can be considered as a collection of a particular number of reps. A set is a collection of repetitions performed sequentially. Let’s say your trainer tells you to do “2 sets of 10 reps”. Completing a number of sets with rest breaks in between is a. For example, eight repetitions can be one set of bench presses. A set refers to a group of repetitions (or reps) of that exercise. This further means how many times you perform a certain number of reps on an exercise. Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period. “sets” refers to the number of reps you perform consecutively before resting. For example, if you complete 10 reps, set the weight down, complete eight.

Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period. For example, eight repetitions can be one set of bench presses. A set refers to a group of repetitions (or reps) of that exercise. This further means how many times you perform a certain number of reps on an exercise. The term sets tells you how many times you will repeat a particular number of repetitions of a given exercise. A set is a collection of repetitions performed sequentially. For example, “a set of 12 reps” means you perform the same exercise (bench press, deadlift, kettlebell swing, etc.) 12 times before you can take a rest. For instance, if an individual performs 3 sets of 12 reps on hammer curls, it means that he will be performing 36 reps in total. A ‘set’ can be considered as a collection of a particular number of reps. For example, if you complete 10 reps, set the weight down, complete eight.

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What Do Gym Sets Mean A set refers to a group of repetitions (or reps) of that exercise. For example, if you complete 10 reps, set the weight down, complete eight. A set refers to a group of repetitions (or reps) of that exercise. The term sets tells you how many times you will repeat a particular number of repetitions of a given exercise. So, the group of 6 reps you just did before you had a rest would have been your 1 st set. A ‘set’ can be considered as a collection of a particular number of reps. A set is a collection of repetitions performed sequentially. Is the number of times you complete the desired number of repetitions in a row before having a break. For instance, if an individual performs 3 sets of 12 reps on hammer curls, it means that he will be performing 36 reps in total. For example, “a set of 12 reps” means you perform the same exercise (bench press, deadlift, kettlebell swing, etc.) 12 times before you can take a rest. Let’s say your trainer tells you to do “2 sets of 10 reps”. This further means how many times you perform a certain number of reps on an exercise. Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period. For example, eight repetitions can be one set of bench presses. Completing a number of sets with rest breaks in between is a. “sets” refers to the number of reps you perform consecutively before resting.