Is There Any Nutrition In Broccoli Stems at Stella Bowles blog

Is There Any Nutrition In Broccoli Stems. Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Reserve stems for soup stock, stews and casseroles. Broccoli stems are high in dietary fiber, vitamin c, vitamin k, and various minerals that contribute to overall health. Foods related to broccoli, raw, stalks. This serving contains 0.4 g of fat, 3.4 g of protein and 6. Actually, gram for gram, the stems contain slightly more calcium, iron and vitamin c. In fact, the stems contain a similar range of vitamins,. 9% fat, 58% carbs, 33% protein. By weight, broccoli stems contain more calcium and iron than the more popular florets. There are 32 calories in 1 stalk of broccoli stalks. Broccoli stems may not look as appealing as the florets, but they are just as nutritious. Broccoli, raw, stalks contains 32 calories per 114 g serving.

What to do with Broccoli Stems? LOTS of Ideas! Montana Happy
from montanahappy.com

Reserve stems for soup stock, stews and casseroles. Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. There are 32 calories in 1 stalk of broccoli stalks. 9% fat, 58% carbs, 33% protein. In fact, the stems contain a similar range of vitamins,. Broccoli stems may not look as appealing as the florets, but they are just as nutritious. Foods related to broccoli, raw, stalks. Actually, gram for gram, the stems contain slightly more calcium, iron and vitamin c. Broccoli stems are high in dietary fiber, vitamin c, vitamin k, and various minerals that contribute to overall health. Broccoli, raw, stalks contains 32 calories per 114 g serving.

What to do with Broccoli Stems? LOTS of Ideas! Montana Happy

Is There Any Nutrition In Broccoli Stems Broccoli stems may not look as appealing as the florets, but they are just as nutritious. Broccoli, raw, stalks contains 32 calories per 114 g serving. There are 32 calories in 1 stalk of broccoli stalks. In fact, the stems contain a similar range of vitamins,. By weight, broccoli stems contain more calcium and iron than the more popular florets. Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Foods related to broccoli, raw, stalks. Broccoli stems may not look as appealing as the florets, but they are just as nutritious. This serving contains 0.4 g of fat, 3.4 g of protein and 6. Actually, gram for gram, the stems contain slightly more calcium, iron and vitamin c. Broccoli stems are high in dietary fiber, vitamin c, vitamin k, and various minerals that contribute to overall health. Reserve stems for soup stock, stews and casseroles. 9% fat, 58% carbs, 33% protein.

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