Why Do I Need Sleep at Matilda Amanda blog

Why Do I Need Sleep. Lack of sleep can lead to many negative effects. Getting enough sleep and good sleep quality are essential for healthy sleep. During sleep, your body is working to support healthy brain function and maintain your physical health. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: In children and teens, sleep also helps support growth and development. The amount of sleep you need changes as you age. Sleep needs change with age as shown on the chart above. While it might seem as simple as closing your eyes and nodding off, sleep is. Sleep is a natural process that your body uses to rest and repair itself.

Sleep What Students and Families Need to Know Burnaby Schools
from burnabyschools.ca

Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: Sleep needs change with age as shown on the chart above. While it might seem as simple as closing your eyes and nodding off, sleep is. In children and teens, sleep also helps support growth and development. Getting enough sleep and good sleep quality are essential for healthy sleep. Lack of sleep can lead to many negative effects. During sleep, your body is working to support healthy brain function and maintain your physical health. The amount of sleep you need changes as you age. Sleep is a natural process that your body uses to rest and repair itself.

Sleep What Students and Families Need to Know Burnaby Schools

Why Do I Need Sleep The amount of sleep you need changes as you age. During sleep, your body is working to support healthy brain function and maintain your physical health. Lack of sleep can lead to many negative effects. Sleep needs change with age as shown on the chart above. Each cycle contains four individual stages: Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Sleep is a natural process that your body uses to rest and repair itself. The amount of sleep you need changes as you age. Getting enough sleep and good sleep quality are essential for healthy sleep. In children and teens, sleep also helps support growth and development. While it might seem as simple as closing your eyes and nodding off, sleep is.

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