Is Salmon An Iron Rich Food at Sabrina Patterson blog

Is Salmon An Iron Rich Food. While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Salmon is a popular fish that is high in iron. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too. We all need iron in our diets to keep our bodies functioning properly. Just 3 ounces of cooked salmon contains nearly 20% of the daily recommended value for iron.

IronRich Foods For Athletes (With Printable IronRich Foods List)
from eatswimwin.com

While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. We all need iron in our diets to keep our bodies functioning properly. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too. Salmon is a popular fish that is high in iron. Just 3 ounces of cooked salmon contains nearly 20% of the daily recommended value for iron.

IronRich Foods For Athletes (With Printable IronRich Foods List)

Is Salmon An Iron Rich Food Fish, eggs, nuts, legumes, and vegetables are rich in iron, too. Just 3 ounces of cooked salmon contains nearly 20% of the daily recommended value for iron. While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. We all need iron in our diets to keep our bodies functioning properly. Salmon is a popular fish that is high in iron. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too.

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