Stability Ball Leg Raises at Dora Self blog

Stability Ball Leg Raises. Lie down on the floor or an exercise mat, facing upward. During your leg raises, hold a stability ball between your ankles to make this abs move even more difficult. This workout uses some of the best exercise ball leg exercises for women. I put together this leg workout with a stability ball with fun exercises for lean legs and toned thighs. With your arms by your sides, lift and straighten your legs and place them on. Easy and effective workouts for a stronger, leaner you!

Stability Ball Leg Lift YouTube
from www.youtube.com

With your arms by your sides, lift and straighten your legs and place them on. I put together this leg workout with a stability ball with fun exercises for lean legs and toned thighs. During your leg raises, hold a stability ball between your ankles to make this abs move even more difficult. Lie down on the floor or an exercise mat, facing upward. Easy and effective workouts for a stronger, leaner you! This workout uses some of the best exercise ball leg exercises for women.

Stability Ball Leg Lift YouTube

Stability Ball Leg Raises Easy and effective workouts for a stronger, leaner you! Easy and effective workouts for a stronger, leaner you! With your arms by your sides, lift and straighten your legs and place them on. This workout uses some of the best exercise ball leg exercises for women. Lie down on the floor or an exercise mat, facing upward. During your leg raises, hold a stability ball between your ankles to make this abs move even more difficult. I put together this leg workout with a stability ball with fun exercises for lean legs and toned thighs.

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