Therapy Band Exercises For Arms And Shoulders at Shelia Gilchrist blog

Therapy Band Exercises For Arms And Shoulders. Your rotator cuff consists of four muscles that work to stabilize your shoulder and allow you to lift and rotate your arm. Common causes for shoulder pain include arthritis, rotator cuff tears, or shoulder dislocations. Strong arm and shoulder muscles help with myriad daily activities, like carrying luggage, pushing open a door, and swinging a pickleball racket, as well as safeguarding bone health. One of the best ways to strengthen your shoulders is to do a series of rotator cuff exercises with resistance bands. For physiotherapy, flat resistance bands (aka physio bands) are the most common because they’re excellent for applying gentle resistance to rotation of the shoulder socket.

4 Best Images of Printable Occupational Therapy Exercises
from www.printablee.com

For physiotherapy, flat resistance bands (aka physio bands) are the most common because they’re excellent for applying gentle resistance to rotation of the shoulder socket. Your rotator cuff consists of four muscles that work to stabilize your shoulder and allow you to lift and rotate your arm. One of the best ways to strengthen your shoulders is to do a series of rotator cuff exercises with resistance bands. Common causes for shoulder pain include arthritis, rotator cuff tears, or shoulder dislocations. Strong arm and shoulder muscles help with myriad daily activities, like carrying luggage, pushing open a door, and swinging a pickleball racket, as well as safeguarding bone health.

4 Best Images of Printable Occupational Therapy Exercises

Therapy Band Exercises For Arms And Shoulders Common causes for shoulder pain include arthritis, rotator cuff tears, or shoulder dislocations. Common causes for shoulder pain include arthritis, rotator cuff tears, or shoulder dislocations. One of the best ways to strengthen your shoulders is to do a series of rotator cuff exercises with resistance bands. For physiotherapy, flat resistance bands (aka physio bands) are the most common because they’re excellent for applying gentle resistance to rotation of the shoulder socket. Your rotator cuff consists of four muscles that work to stabilize your shoulder and allow you to lift and rotate your arm. Strong arm and shoulder muscles help with myriad daily activities, like carrying luggage, pushing open a door, and swinging a pickleball racket, as well as safeguarding bone health.

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