Vitamin C Or Orange Juice at Andy Downey blog

Vitamin C Or Orange Juice. This amount meets or exceeds the recommended. One cup of orange juice (8oz) provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. Pasteurized orange juice scored the highest for bioaccessibility of vitamin c, while the homogenized orange puree scored the lowest. You can get most of your daily vitamin c from food. Although, the whole fruit delivers more fiber, especially if you keep the white, spongy pith intact. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin c.

Glasses Of Orange Juice And Fruits, High Vitamin C Stock Photo 76926082
from www.shutterstock.com

Pasteurized orange juice scored the highest for bioaccessibility of vitamin c, while the homogenized orange puree scored the lowest. You can get most of your daily vitamin c from food. This amount meets or exceeds the recommended. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin c. One cup of orange juice (8oz) provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. Although, the whole fruit delivers more fiber, especially if you keep the white, spongy pith intact.

Glasses Of Orange Juice And Fruits, High Vitamin C Stock Photo 76926082

Vitamin C Or Orange Juice Pasteurized orange juice scored the highest for bioaccessibility of vitamin c, while the homogenized orange puree scored the lowest. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin c. One cup of orange juice (8oz) provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. This amount meets or exceeds the recommended. You can get most of your daily vitamin c from food. Although, the whole fruit delivers more fiber, especially if you keep the white, spongy pith intact. Pasteurized orange juice scored the highest for bioaccessibility of vitamin c, while the homogenized orange puree scored the lowest.

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