How To Light A Candle With Your Eyes at Zoe Nanya blog

How To Light A Candle With Your Eyes. Before you light a candle for your meditation, take a minute to prepare the space in which you will meditate. Once you have chosen your ideal meditation spot for trataka, it’s time to light the candle. Eyes open or eyes closed, visualize the flame lighting the way for people who need help emotionally, mentally, physically, or spiritually. Sit in a pose that's comfortable for you and that you can hold for the duration of the meditation. Once you're comfortable, close your eyes. Visualize the flame lighting the hearts of people consumed by fear and hate. Light a candle at eye level, focusing on its flame. If you feel dizzy or uncomfortable during the meditation, take a break and allow your eyes to rest. Turn down the lights or draw your window. If you have any vision problems or are sensitive to light, consider avoiding candle meditation or using a smaller, dimmer candle. How to do the candle meditation. Observe your thoughts as they come up, but gently let them go without judgment. Follow the movements of the candle flame with your eyes.

Light a candle at eye level, focusing on its flame. Observe your thoughts as they come up, but gently let them go without judgment. Follow the movements of the candle flame with your eyes. If you have any vision problems or are sensitive to light, consider avoiding candle meditation or using a smaller, dimmer candle. How to do the candle meditation. Once you're comfortable, close your eyes. If you feel dizzy or uncomfortable during the meditation, take a break and allow your eyes to rest. Turn down the lights or draw your window. Before you light a candle for your meditation, take a minute to prepare the space in which you will meditate. Once you have chosen your ideal meditation spot for trataka, it’s time to light the candle.

How to Light a Candle Safely Without Getting Burned HubPages

How To Light A Candle With Your Eyes Once you have chosen your ideal meditation spot for trataka, it’s time to light the candle. How to do the candle meditation. Visualize the flame lighting the hearts of people consumed by fear and hate. Turn down the lights or draw your window. Sit in a pose that's comfortable for you and that you can hold for the duration of the meditation. Before you light a candle for your meditation, take a minute to prepare the space in which you will meditate. Light a candle at eye level, focusing on its flame. Eyes open or eyes closed, visualize the flame lighting the way for people who need help emotionally, mentally, physically, or spiritually. Once you're comfortable, close your eyes. Once you have chosen your ideal meditation spot for trataka, it’s time to light the candle. Observe your thoughts as they come up, but gently let them go without judgment. If you feel dizzy or uncomfortable during the meditation, take a break and allow your eyes to rest. If you have any vision problems or are sensitive to light, consider avoiding candle meditation or using a smaller, dimmer candle. Follow the movements of the candle flame with your eyes.