Correct Way To Lift From The Floor at Michael Sean blog

Correct Way To Lift From The Floor. The following guidance illustrates how to perform a basic lift safely, using both hands, lifting a load in front of and close to your body, without twisting. Assess whether the object is too large or awkward to lift and carry safely. Ensure a wide base of support: You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: We call them the 8 commandments. Squat down, bending at the hips and knees only. Will you be able to get a good grip? Bend at the hips and knees only, not the back. If needed, put one knee to the floor and your other knee in front of you, bent at a right angle (half kneeling). When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. Know how much you can safely lift and ensure the load doesn't exceed it.

Safe Lifting Practices Ability Rehabilitation
from abilityrehabilitation.com

Squat down, bending at the hips and knees only. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Ensure a wide base of support: If needed, put one knee to the floor and your other knee in front of you, bent at a right angle (half kneeling). Know how much you can safely lift and ensure the load doesn't exceed it. We call them the 8 commandments. Will you be able to get a good grip? The following guidance illustrates how to perform a basic lift safely, using both hands, lifting a load in front of and close to your body, without twisting. When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury.

Safe Lifting Practices Ability Rehabilitation

Correct Way To Lift From The Floor Bend at the hips and knees only, not the back. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. Squat down, bending at the hips and knees only. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Ensure a wide base of support: When performing the common act of lifting, there are a handful of simple but important steps workers can take to further reduce the risk of injury. Know how much you can safely lift and ensure the load doesn't exceed it. If needed, put one knee to the floor and your other knee in front of you, bent at a right angle (half kneeling). Will you be able to get a good grip? Assess whether the object is too large or awkward to lift and carry safely. The following guidance illustrates how to perform a basic lift safely, using both hands, lifting a load in front of and close to your body, without twisting. We call them the 8 commandments. Bend at the hips and knees only, not the back.

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