Dried Plums Have Iron at Belinda Baker blog

Dried Plums Have Iron. 0.4 milligrams or 3 percent of the dv. 318.4 milligrams or 7 percent of the dv. 18 milligrams or 4 percent of the dv per serving. Dried plums (prunes) contain.93 milligrams of iron per 100 grams. Prunes can vary in color depending on the variety of plum they come from, but are usually dark purple or blue. To put 100 grams in perspective, consider. Prunes are plums that have been dehydrated for preservation purposes. Iron is needed to build essential blood structures; Prunes (aka dried plums) are more than just a remedy for constipation. Grams is a measure of weight. Generally, dried plums, or prunes, are oval shaped and have a wrinkly skin. Dried plums are packed with iron, a mineral critical to proper metabolic function and natural energy.

Dried plums stock image. Image of dried, seasonal, healthy 11525707
from www.dreamstime.com

Prunes are plums that have been dehydrated for preservation purposes. 0.4 milligrams or 3 percent of the dv. Grams is a measure of weight. To put 100 grams in perspective, consider. Dried plums are packed with iron, a mineral critical to proper metabolic function and natural energy. 318.4 milligrams or 7 percent of the dv. Generally, dried plums, or prunes, are oval shaped and have a wrinkly skin. 18 milligrams or 4 percent of the dv per serving. Prunes (aka dried plums) are more than just a remedy for constipation. Iron is needed to build essential blood structures;

Dried plums stock image. Image of dried, seasonal, healthy 11525707

Dried Plums Have Iron Prunes are plums that have been dehydrated for preservation purposes. Grams is a measure of weight. Prunes can vary in color depending on the variety of plum they come from, but are usually dark purple or blue. Dried plums are packed with iron, a mineral critical to proper metabolic function and natural energy. Prunes (aka dried plums) are more than just a remedy for constipation. 18 milligrams or 4 percent of the dv per serving. 318.4 milligrams or 7 percent of the dv. Iron is needed to build essential blood structures; 0.4 milligrams or 3 percent of the dv. Prunes are plums that have been dehydrated for preservation purposes. Generally, dried plums, or prunes, are oval shaped and have a wrinkly skin. To put 100 grams in perspective, consider. Dried plums (prunes) contain.93 milligrams of iron per 100 grams.

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