How To Ninja Jump at Marisa Johnson blog

How To Ninja Jump. It's important, as a ninja, to have the strength to jump with force, as you'll need this to scale walls. Your glutes and quadriceps do most of the work, however even your hamstrings and calves are involved. practice your jumping. ninja jump is a compound movement meaning it works multiple muscles at the same time. Since this is an exercise that requires a lot of lower body strength it primarily works your leg muscles. ever see a jackie chan movie and. how to do ninja jumps.

Ninja Jump Tutorial YouTube
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Your glutes and quadriceps do most of the work, however even your hamstrings and calves are involved. Since this is an exercise that requires a lot of lower body strength it primarily works your leg muscles. ninja jump is a compound movement meaning it works multiple muscles at the same time. It's important, as a ninja, to have the strength to jump with force, as you'll need this to scale walls. practice your jumping. how to do ninja jumps. ever see a jackie chan movie and.

Ninja Jump Tutorial YouTube

How To Ninja Jump Your glutes and quadriceps do most of the work, however even your hamstrings and calves are involved. ever see a jackie chan movie and. Your glutes and quadriceps do most of the work, however even your hamstrings and calves are involved. how to do ninja jumps. practice your jumping. Since this is an exercise that requires a lot of lower body strength it primarily works your leg muscles. It's important, as a ninja, to have the strength to jump with force, as you'll need this to scale walls. ninja jump is a compound movement meaning it works multiple muscles at the same time.

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