Lateral Burpee Box Jump Overs at Blake Heading blog

Lateral Burpee Box Jump Overs. The burpee box jump over (bbjo) involves a pivot to step down on the other side of the box. Chest and hips must touch the ground on the burpee Two footed jump onto the box. It’s a great cardio exercise that will get your heart racing and your legs aching. Enter the lateral burpee over the box. You’ll need some practice and technical proficiency when stringing together multiple bbj(o), so do your best not to miss a jump when you get tired. It’s aimed toward developing strength and endurance of the athlete’s body. This move is similar to the burpee over the bar but with a much bigger obstacle—a box. Burpee box jump overs are an advanced exercise that combines the explosive power of a burpee with the agility and coordination of jumping.

Burpee Lateral Jump (Over Dumbbell) YouTube
from www.youtube.com

Chest and hips must touch the ground on the burpee You’ll need some practice and technical proficiency when stringing together multiple bbj(o), so do your best not to miss a jump when you get tired. Burpee box jump overs are an advanced exercise that combines the explosive power of a burpee with the agility and coordination of jumping. Enter the lateral burpee over the box. It’s a great cardio exercise that will get your heart racing and your legs aching. The burpee box jump over (bbjo) involves a pivot to step down on the other side of the box. It’s aimed toward developing strength and endurance of the athlete’s body. Two footed jump onto the box. This move is similar to the burpee over the bar but with a much bigger obstacle—a box.

Burpee Lateral Jump (Over Dumbbell) YouTube

Lateral Burpee Box Jump Overs It’s aimed toward developing strength and endurance of the athlete’s body. Enter the lateral burpee over the box. It’s a great cardio exercise that will get your heart racing and your legs aching. Two footed jump onto the box. Chest and hips must touch the ground on the burpee The burpee box jump over (bbjo) involves a pivot to step down on the other side of the box. It’s aimed toward developing strength and endurance of the athlete’s body. This move is similar to the burpee over the bar but with a much bigger obstacle—a box. You’ll need some practice and technical proficiency when stringing together multiple bbj(o), so do your best not to miss a jump when you get tired. Burpee box jump overs are an advanced exercise that combines the explosive power of a burpee with the agility and coordination of jumping.

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