Why Is Coconut Oil Bad For You at Ginny Arnold blog

Why Is Coconut Oil Bad For You. Coconut oil contains 82 percent saturated fat, or 11 grams saturated fat per tablespoon. Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary. Compare that to butter, which is only 51 percent saturated fat (7. Coconut oil is full of saturated fat, which can raise your ldl (bad) cholesterol and your chances of cardiovascular disease and stroke. That’s the “bad” cholesterol that clogs arteries and creates all sorts of cardiac. A quick internet search reveals articles that recommend coconut. The main takeaway about coconut oil is that it raises cholesterol, both good and bad. There are much healthier strategies for raising good. It is really high in saturated fat. You may have heard the claims that coconut oil is good for your health. That’s why the risks outweigh the benefits.

However, experts believe the high levels of saturated fat may make coconut oil a poor dietary. That’s the “bad” cholesterol that clogs arteries and creates all sorts of cardiac. Coconut oil contains 82 percent saturated fat, or 11 grams saturated fat per tablespoon. Compare that to butter, which is only 51 percent saturated fat (7. The main takeaway about coconut oil is that it raises cholesterol, both good and bad. There are much healthier strategies for raising good. Coconut oil features in many foods and has recently gained a reputation for being healthful. That’s why the risks outweigh the benefits. It is really high in saturated fat. You may have heard the claims that coconut oil is good for your health.

VERIFY Is coconut oil bad for you?

Why Is Coconut Oil Bad For You You may have heard the claims that coconut oil is good for your health. It is really high in saturated fat. There are much healthier strategies for raising good. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary. Coconut oil is full of saturated fat, which can raise your ldl (bad) cholesterol and your chances of cardiovascular disease and stroke. Coconut oil contains 82 percent saturated fat, or 11 grams saturated fat per tablespoon. Compare that to butter, which is only 51 percent saturated fat (7. You may have heard the claims that coconut oil is good for your health. The main takeaway about coconut oil is that it raises cholesterol, both good and bad. That’s the “bad” cholesterol that clogs arteries and creates all sorts of cardiac. A quick internet search reveals articles that recommend coconut. That’s why the risks outweigh the benefits. Coconut oil features in many foods and has recently gained a reputation for being healthful.