100 Kettlebell Swings A Day Transformation at Ann Thibodaux blog

100 Kettlebell Swings A Day Transformation. Here’s why every man should consider adopting this challenge. By adding 100 kettlebell swings to my home workouts, i was able to hit two birds with one stone: My chest felt more open; Here are the benefits of performing 100 kettlebell swings a day: Popularized in modern fitness circles, this ancient tool promises impressive results when incorporated into your routine. After a week of doing 100 kettlebell swings a day, one of the biggest improvements i noticed was in my posture. Not until i started doing 100 kettlebell swings a day did i realize how bad i was at cardio training and it motivated me even more to keep doing the challenge. Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. I built and strengthened my muscles while increasing my cardio. Not only do they strengthen the posterior chain (the muscles along the back of the body), and raise. Specifically, aiming for 100 kettlebell swings a day can be transformative. It took a few minutes to hit the goal, but my heart rate would jump dramatically in that time, going from about 65 beats per minute (bpm), up to around 140bpm. I felt more able to pull my shoulders back and stand. One in the morning and one in the evening.

It took a few minutes to hit the goal, but my heart rate would jump dramatically in that time, going from about 65 beats per minute (bpm), up to around 140bpm. Not until i started doing 100 kettlebell swings a day did i realize how bad i was at cardio training and it motivated me even more to keep doing the challenge. Specifically, aiming for 100 kettlebell swings a day can be transformative. Popularized in modern fitness circles, this ancient tool promises impressive results when incorporated into your routine. I built and strengthened my muscles while increasing my cardio. Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. After a week of doing 100 kettlebell swings a day, one of the biggest improvements i noticed was in my posture. Here’s why every man should consider adopting this challenge. One in the morning and one in the evening. By adding 100 kettlebell swings to my home workouts, i was able to hit two birds with one stone:

I Did 100 Kettlebell Swings a Day for 30 Days and This is What Happened

100 Kettlebell Swings A Day Transformation It took a few minutes to hit the goal, but my heart rate would jump dramatically in that time, going from about 65 beats per minute (bpm), up to around 140bpm. Not only do they strengthen the posterior chain (the muscles along the back of the body), and raise. Specifically, aiming for 100 kettlebell swings a day can be transformative. Here are the benefits of performing 100 kettlebell swings a day: Not until i started doing 100 kettlebell swings a day did i realize how bad i was at cardio training and it motivated me even more to keep doing the challenge. I felt more able to pull my shoulders back and stand. It took a few minutes to hit the goal, but my heart rate would jump dramatically in that time, going from about 65 beats per minute (bpm), up to around 140bpm. By adding 100 kettlebell swings to my home workouts, i was able to hit two birds with one stone: Here’s why every man should consider adopting this challenge. My chest felt more open; Read on to find out how i fared when i attempted 100 kettlebell swings a day for a month, along with my top tips on how to do a kettlebell swing if you want to give them a try yourself. After a week of doing 100 kettlebell swings a day, one of the biggest improvements i noticed was in my posture. I built and strengthened my muscles while increasing my cardio. Popularized in modern fitness circles, this ancient tool promises impressive results when incorporated into your routine. One in the morning and one in the evening.