Chest Supported I Y T at Lawrence Konopka blog

Chest Supported I Y T. Hold this position for two seconds before returning the dumbbells to the starting position. Y raises can be done standing by holding a hip hinge, or using a bench for chest support. It covers everything from programming guidelines, muscles worked during chest supported y raises, benefits, tips, most common mistakes, variations, and best alternatives. Using a bench minimises momentum and ensures the tension remains on the rear delt and upper back,. Improve your shoulder mobility and strength with the iyt exercise. Hold two light dumbbells or weight plates. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. Lie face down on a flat bench with your chin past the end of the bench. Target your rhomboids, rear deltoids,.

Y raises can be done standing by holding a hip hinge, or using a bench for chest support. Hold two light dumbbells or weight plates. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. Lie face down on a flat bench with your chin past the end of the bench. Using a bench minimises momentum and ensures the tension remains on the rear delt and upper back,. Improve your shoulder mobility and strength with the iyt exercise. Hold this position for two seconds before returning the dumbbells to the starting position. It covers everything from programming guidelines, muscles worked during chest supported y raises, benefits, tips, most common mistakes, variations, and best alternatives. Target your rhomboids, rear deltoids,.

ChestSupported Y Raise Exercise Guide — How To, Benefits, Variations

Chest Supported I Y T Lie face down on a flat bench with your chin past the end of the bench. Y raises can be done standing by holding a hip hinge, or using a bench for chest support. Hold this position for two seconds before returning the dumbbells to the starting position. Hold two light dumbbells or weight plates. Target your rhomboids, rear deltoids,. Lie face down on a flat bench with your chin past the end of the bench. Improve your shoulder mobility and strength with the iyt exercise. It covers everything from programming guidelines, muscles worked during chest supported y raises, benefits, tips, most common mistakes, variations, and best alternatives. Using a bench minimises momentum and ensures the tension remains on the rear delt and upper back,. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso.

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