How To Improve Your Hurdle Technique at Matt Torres blog

How To Improve Your Hurdle Technique. In addition to working your core with activities such as holding plank positions, performing crunches, and doing weighted squats you must also do a variety of hurdle drills. Working to increase your vertical jump helps strengthen all the muscles you need in hurdling, so clearing any height is a breeze. Make sure that you are familiar with the basics of hurdling, including what leg is your. By focusing on maintaining rhythm and tempo, optimizing stride length, and minimizing air time, you can master the technique of hurdling and.

Hurdle Technique The Lead Leg YouTube
from www.youtube.com

In addition to working your core with activities such as holding plank positions, performing crunches, and doing weighted squats you must also do a variety of hurdle drills. By focusing on maintaining rhythm and tempo, optimizing stride length, and minimizing air time, you can master the technique of hurdling and. Make sure that you are familiar with the basics of hurdling, including what leg is your. Working to increase your vertical jump helps strengthen all the muscles you need in hurdling, so clearing any height is a breeze.

Hurdle Technique The Lead Leg YouTube

How To Improve Your Hurdle Technique Make sure that you are familiar with the basics of hurdling, including what leg is your. Make sure that you are familiar with the basics of hurdling, including what leg is your. By focusing on maintaining rhythm and tempo, optimizing stride length, and minimizing air time, you can master the technique of hurdling and. In addition to working your core with activities such as holding plank positions, performing crunches, and doing weighted squats you must also do a variety of hurdle drills. Working to increase your vertical jump helps strengthen all the muscles you need in hurdling, so clearing any height is a breeze.

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