Is Too Much Choline Bad For You at Anita Henson blog

Is Too Much Choline Bad For You. Just as there are health risks of getting too little choline, there are also risks linked to getting too much choline. Among the highest sources of it in the. Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence (33). Getting too much choline can cause a fishy body odor, vomiting, heavy sweating and salivation, low blood pressure, and liver damage. While choline is important for good health, most people seem to get enough from food. Choline is an essential nutrient for normal body functioning, but in excess it can increase the risk of chronic disease and cause unpleasant side effects. Though supplementing with choline is likely safe for most people in doses less than 3.5 grams (g) daily, adequate intake (ai) is actually much. Why do people take choline?

Choline Uses, Benefits, Side Effects, and Dosage
from www.verywellhealth.com

Getting too much choline can cause a fishy body odor, vomiting, heavy sweating and salivation, low blood pressure, and liver damage. Choline is an essential nutrient for normal body functioning, but in excess it can increase the risk of chronic disease and cause unpleasant side effects. Though supplementing with choline is likely safe for most people in doses less than 3.5 grams (g) daily, adequate intake (ai) is actually much. Why do people take choline? Among the highest sources of it in the. Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence (33). Just as there are health risks of getting too little choline, there are also risks linked to getting too much choline. While choline is important for good health, most people seem to get enough from food.

Choline Uses, Benefits, Side Effects, and Dosage

Is Too Much Choline Bad For You While choline is important for good health, most people seem to get enough from food. Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence (33). Just as there are health risks of getting too little choline, there are also risks linked to getting too much choline. Choline is an essential nutrient for normal body functioning, but in excess it can increase the risk of chronic disease and cause unpleasant side effects. Among the highest sources of it in the. Getting too much choline can cause a fishy body odor, vomiting, heavy sweating and salivation, low blood pressure, and liver damage. Though supplementing with choline is likely safe for most people in doses less than 3.5 grams (g) daily, adequate intake (ai) is actually much. While choline is important for good health, most people seem to get enough from food. Why do people take choline?

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