Does Sleeping Position Affect Snoring at Matthew Dodd blog

Does Sleeping Position Affect Snoring. Your likelihood of snoring depends on what position you sleep in. Pregnancy, weight gain, sedative medications, and congestion can contribute to snoring. In contrast, people snore less when they sleep on their sides, also called a lateral position. If you share a bed with someone who snores, you can rest more peacefully by wearing earplugs, using a white noise machine, or sleeping in another room. The vibration of relaxed throat tissues during sleep causes snoring. People are more likely to snore when sleeping on their backs, also called the supine position. In any sleep position, it is best to elevate your head and align your neck and spine. Find out causes and treatment options for this common problem. Key takeaways side sleeping can reduce snoring and improve other symptoms of obstructive sleep apnea. Back sleeping increases the risk of airways obstructions and can worsen sleep apnea symptoms.

Pregnancy, weight gain, sedative medications, and congestion can contribute to snoring. If you share a bed with someone who snores, you can rest more peacefully by wearing earplugs, using a white noise machine, or sleeping in another room. In contrast, people snore less when they sleep on their sides, also called a lateral position. Your likelihood of snoring depends on what position you sleep in. In any sleep position, it is best to elevate your head and align your neck and spine. Find out causes and treatment options for this common problem. Back sleeping increases the risk of airways obstructions and can worsen sleep apnea symptoms. Key takeaways side sleeping can reduce snoring and improve other symptoms of obstructive sleep apnea. The vibration of relaxed throat tissues during sleep causes snoring. People are more likely to snore when sleeping on their backs, also called the supine position.

5 Simple Fixes for Snoring From a Pulmonologist Hartford HealthCare CT

Does Sleeping Position Affect Snoring Key takeaways side sleeping can reduce snoring and improve other symptoms of obstructive sleep apnea. Key takeaways side sleeping can reduce snoring and improve other symptoms of obstructive sleep apnea. In any sleep position, it is best to elevate your head and align your neck and spine. People are more likely to snore when sleeping on their backs, also called the supine position. Your likelihood of snoring depends on what position you sleep in. Find out causes and treatment options for this common problem. The vibration of relaxed throat tissues during sleep causes snoring. If you share a bed with someone who snores, you can rest more peacefully by wearing earplugs, using a white noise machine, or sleeping in another room. Pregnancy, weight gain, sedative medications, and congestion can contribute to snoring. Back sleeping increases the risk of airways obstructions and can worsen sleep apnea symptoms. In contrast, people snore less when they sleep on their sides, also called a lateral position.