Lentils Fiber Source at Skye Rossiter blog

Lentils Fiber Source. Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Lentils are also a great source of fiber, phosphorus, iron, and lysine (an amino acid). Fiber may also help reduce the risk of colorectal. Great source of filling fiber. Lentils are highly nutritious, providing a concentrated source of protein, fiber, and several vitamins and minerals. The edible seed of a lentil contains about 60% carbohydrates and 25% protein. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity.

What Are Lentils?
from www.thespruceeats.com

Great source of filling fiber. Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. Lentils are highly nutritious, providing a concentrated source of protein, fiber, and several vitamins and minerals. The edible seed of a lentil contains about 60% carbohydrates and 25% protein. Lentils are also a great source of fiber, phosphorus, iron, and lysine (an amino acid).

What Are Lentils?

Lentils Fiber Source Great source of filling fiber. Great source of filling fiber. The edible seed of a lentil contains about 60% carbohydrates and 25% protein. Lentils are also a great source of fiber, phosphorus, iron, and lysine (an amino acid). Fiber may also help reduce the risk of colorectal. Lentils are highly nutritious, providing a concentrated source of protein, fiber, and several vitamins and minerals. Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity.

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