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Calculator Calories Bodybuilding bodybuilding.com's macronutrient calculator will provide a customized calorie recommendation for. this free bodybuilding macronutrient calculator will show you exactly how many daily calories you require along with the exact grams of protein, carbs and fats. best macronutrient calculator. calculate basal metabolic rate (bmr), or the calories your body burns simply by being alive. bodybuilding.com's macronutrient calculator will provide a customized calorie recommendation for. get precise calorie and macro calculations with our advanced online calculator. Cutting phases — fat loss while maintaining muscle mass (or even growing some). use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to. this calorie and macro calculator will help you to calculate for: This calculator uses several formulas to come up with guidelines — and there are guidelines — for how to. Start optimizing your nutrition today with our free tool.